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// Mindfulness Skills
AUG
18
2014

5 Natural Ways You Can Beat Depression

Depression can be incredibly debilitating. When people are struggling with depression, even ordinary tasks can be overwhelming. It’s important that people who are experiencing depression take steps to remedy these feelings. Some people think that medication is the only
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APR
21
2014

What is Mindfulness?

Mindfulness has its roots in Eastern contemplative traditions and is most often associated with the formal practice of mindfulness meditation. However mindfulness is more than meditation; it is an inherent state of focused awareness, which involves consciously attending to one’s
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DEC
21
2013

The Importance of Values and Value-Based Action

Aim to feel better by living a meaningful life that matters to you!  What do you want your life to be really about?  Defining what matters to you and actively choosing what you want your life to be about is how you service living a meaningful life. It brings you closer to
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DS Psychology Group directors are members of
Australian Psychological Society (APS)
and all psychologists are registered with Australian Health Practitioner Regulation Agency (AHPRA)

We are also registered with the following organisations:
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Worksafe
Inner East Medicare Local
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DS Mitcham Psychology Group
Suite 11, 602 Whitehorse Rd,
Mitcham, Melbourne Victoria 3132
Call (03) 9872 6255
Fax (03) 9872 6277
email info@dspsychology.com.au

Servicing areas: servicing Mitcham and Eastern suburbs of Melbourne

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Friday 9am-6pm
Saturday 9am-1pm

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