Mindfulness Skills | DS Psychology Melbourne

AUG

2014

5 Natural Ways You Can Beat Depression

Depression can be incredibly debilitating. When people are struggling with depression, even ordinary tasks can be overwhelming. It’s important that people who are experiencing depression take steps to remedy these feelings. Some people think that medication is the only

BY Rod Davies

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APR

2014

What is Mindfulness?

Mindfulness has its roots in Eastern contemplative traditions and is most often associated with the formal practice of mindfulness meditation. However mindfulness is more than meditation; it is an inherent state of focused awareness, which involves consciously attending to one’s

BY Donna Di Campli

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DEC

2013

The Importance of Values and Value-Based Action

Aim to feel better by living a meaningful life that matters to you! What do you want your life to be really about? Defining what matters to you and actively choosing what you want your life to be about is how you service living a meaningful life. It brings you closer to

BY Donna Di Campli

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DS Psychology Group Resources

5 Natural Ways You Can Beat Depression

What is Mindfulness?

The Importance of Values and Value-Based Action

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