5 Natural Ways You Can Beat Depression

Depression can be incredibly debilitating. When people are struggling with depression, even ordinary tasks can be overwhelming. It’s important that people who are experiencing depression take steps to remedy these feelings. Some people think that medication is...

What is Mindfulness?

Mindfulness has its roots in Eastern contemplative traditions and is most often associated with the formal practice of mindfulness meditation. However mindfulness is more than meditation; it is an inherent state of focused awareness, which involves consciously...