DS Psychology Group provides Group Therapy for:
A Mindfulness Approach to Anxiety – 8 weeks
- Understanding anxiety
- The cost/benefit avoidance
- Mindfulness skills
- Cognitive defusion strategies
- Experiential exercises and handouts
- The importance of support and relapse prevention
Thursday morning group 10-12 (next group starting wk beginning July 25th 2022)
Deposit required to secure place, limited places apply.
Living with Depression – A CBT intervention – 8 weeks
- Understanding depression
- Self-talk awareness
- Challenging self-talk
- Increasing positive behaviours
- Assertive skills
- Improving relationships
- Relapse prevention
Next group to be advised
Life after Birth Group
- processing the transition
- anxiety management
- survival tips
- improving confidence
- helpful routines for bubs
- Understanding PND and risk factors
- self care and increasing supports
- managing past influences in our parenting style
- improving relationships
Day Group
Group therapy is also covered under the Mental Health Care Plan and rebates may apply.
Please contact us directly for further details of Group Therapy.
The DS Psychology Group Team
Fostering Hope and Passion for Life
Meet our team and view our their profiles to select your preferred psychologist most suited to your needs.
