DS Psychology Group provides Group Therapy for:
A Mindfulness Approach to Anxiety – 8 weeks
- Understanding anxiety
- The problem with avoidance
- Mindfulness skills
- Cognitive defusion strategies
- Experiential exercises and handouts
- The importance of support and relapse prevention
Tuesday morning group (Feb and July)
Living with Depression – A CBT intervention – 8 weeks
- Understanding depression
- Self-talk awareness
- Challenging self-talk
- Increasing positive behaviours
- Assertive skills
- Improving relationships
- Relapse prevention
Tuesday morning group (April and October)
Life after Birth Group
- processing the transition
- anxiety management
- survival tips
- improving confidence
- helpful routines for bubs
- Understanding PND and risk factors
- self care and increasing supports
- managing past influences in our parenting style
- improving relationships
Day Group
Parenting Group: Little People, Big Emotions- supporting emotion and behaviour management for 2-10 year olds
- reflection on current parenting struggles and strategies
- the responsive parenting model
- the developing brain and emotion
- the transformative role of connection
- strategies to reduce emotional reactivity and respond to big emotion and increase resilience and problem solving
- opportunity to discuss and apply strategies to your specific concerns
This group is based on the latest research on the developing brain, this parenting group will discuss the reasons behind your childs ‘big emotions’ and provide compassionate, relationship-based parenting strategies.
Saturday afternoon group
Group therapy is also covered under the Mental Health Care Plan and rebates may apply.
Please contact us directly for further details of Group Therapy.
