GROUP THERAPY
DS Psychology Group provides Group Therapy for:
A Mindfulness Approach to Anxiety – 8 weeks
- Understanding anxiety
- The cost/benefit avoidance
- Mindfulness skills
- Cognitive defusion strategies
- Experiential exercises and handouts
- The importance of support and relapse prevention
Thursday morning group 10-12
Deposit required to secure place, limited places apply.
Living with Depression – A CBT intervention – 8 weeks
- Understanding depression
- Self-talk awareness
- Challenging self-talk
- Increasing positive behaviours
- Assertive skills
- Improving relationships
- Relapse prevention
Next group to be advised
Life after Birth Group
- processing the transition
- anxiety management
- survival tips
- improving confidence
- helpful routines for bubs
- Understanding PND and risk factors
- self care and increasing supports
- managing past influences in our parenting style
- improving relationships
Day Group
Group therapy is also covered under the Mental Health Care Plan and rebates may apply.
Please contact us directly for further details of Group Therapy.