GROUP THERAPY

DS Psychology Group provides Group Therapy for:

A Mindfulness Approach to Anxiety – 8 weeks 

• Understanding anxiety
• The cost/benefit avoidance
• Mindfulness skills
• Cognitive defusion strategies
• Experiential exercises and handouts
• The importance of support and relapse prevention

Thursday morning group 10-12

Deposit required to secure place, limited places apply.

Living with Depression – A CBT intervention – 8 weeks

• Understanding depression
• Self-talk awareness
• Challenging self-talk
• Increasing positive behaviours
• Assertive skills
• Improving relationships
• Relapse prevention

Next group to be advised

Life after Birth Group 

• processing the transition
• anxiety management
• survival tips
• improving confidence
• helpful routines for bubs
• Understanding PND and risk factors
• self care and increasing supports
• managing past influences in our parenting style
• improving relationships

Day Group

Group therapy is also covered under the Mental Health Care Plan and rebates may apply.

Please contact us directly for further details of Group Therapy.