Coronavirus Trauma Counselling

What is Coronavirus trauma counselling  and who should receive it? If you want to learn all about Coronavirus trauma counselling, then you’ve come to the right place.

DSPsychology Team

What Is Coronavirus Trauma Counselling

It’s a form of counselling that people who have suffered with trauma as a result of the Coronavirus in their life. The event/events in question may have happened recently, a few months back or at any other point. Some examples of events that can cause trauma include exposure to the virus, family exposed to the virus, death as a result of the virus. Bullying, including workplace bullying, can cause a significant amount of trauma and symptoms, such as not wanting to go to work and insomnia to name a few.

Even witnessing something can cause trauma. For example, if you witnessed a severe illness, then this could leave you feeling traumatised. Witnessing friends being ill is another example of what can cause it. The truth is that there are many types of traumatic events that can cause mental and/or physical problems.

The main objective of Coronavirus trauma counselling is to help people come to terms with their emotions, feelings and problems that they’ve encountered as a result of the event that’s left them traumatised. For example, if you feel anger and sadness regularly, and it’s a result of what happened during a traumatic event or after it has occurred, then a counselor can help you come to terms. As a result, you’ll be able to cope better with your feelings, thoughts and so forth.

Who Should Receive It

Those who are struggling to carry out duties at work or functioning at home due to trauma should seek out help. The same goes for people experiencing severe anxiety, fear or depression. If you’re having difficulties forming and maintaining relationships, then seeking out help is a good idea if it’s a result of the trauma you experienced. As a general rule of thumb, if you’re experiencing symptoms of trauma for a prolonged period of time or if symptoms increasingly get worse, then you should get counselling.

It’s important to note that people of all ages can suffer from trauma. Kids, teens, young adults, middle-aged people and older folks are all susceptible to trauma. It doesn’t matter who someone is, what their job is, how good their life is or what their age is, they should receive counselling if they have suffered trauma and struggling to deal with their symptoms.

Where To Get Corona Trauma Counselling

Canterbury locationOur Canterbury location

Ds Psychology in Canterbury &  Ringwood are specialists that offer Coronavirus trauma counselling, and we operate in various environments such as private practices, in hospitals and so forth. What you need to do is find a counselor you feel comfortable with, which means scheduling a consultation with a counselor. During this consultation, you’ll be asked questions and you’ll get an idea of how comfortable you are with them. From there, you can decide whether or not you want to receive counselling from them.

How often you’ll receive counselling depends on several factors. Some people choose to go a few times per week, once per week or once a month. It all depends on your situation and whatever the counselor recommends.

The Benefits Of Trauma Counselling
The main benefits of going to counselling for trauma are:

  • Cope Better – Trauma can cause you to cope in the wrong ways, such as turning to drugs, alcohol, gambling or just distancing yourself from people. These are only a few examples, but whatever your coping mechanism is, counselling can help you learn more about it. You’ll have a better understanding of why you cope in the way you cope and in turn you’ll cope better or find better ways to deal with your thoughts, feelings and what not.
  • Validation– Are you feeling angry more often than not, or do you feel depressed? Maybe you’re wondering whether or not what you’re feeling is normal or you might be wondering if your emotions are getting the better of you. If so, then counselling can validate the way you feel.
  • Stop Using Forms Of Defences– When a person suffers trauma, then they may use various forms of defences that they actually shouldn’t be using. A good example of this is avoidance and suppression. Both mechanisms should not be used because it’s unhealthy and can lead to many problems. Trauma counselling can help you stop using both of them as a form of defence.
  • Make Sense – Counselling can aid you in making sense of what you experienced. Maybe you’re struggling to make sense of what you been through and it’s causing you to feel lost or causing you to live in a destructive way. If this is the case, then you should seek out counselling right away.
  • Live In The Present – Living in the past is not good. Too many people struggle to live in the present. Counselling can put you on the path to living in the present and not the past.


Those are only a handful of benefits that counselling offers. If you suffer with Coronavirus trauma, then you should see a counselor. By doing so, you could end up feeling better mentally.

Now you know more about Carona virus trauma counselling, who should receive it, the benefits and where to get it. If you have suffered trauma and you’re still dealing with symptoms of it months or even years later, then you should seek out help. As you can see, there are many benefits that trauma counselling offers.