Cognitive Behavioral Therapy

Social anxiety can be an overwhelming condition, and  getting over it can call for persistence and patience. I have heard people who took over a decade to become free from the constant, anxiousness state of being. Well, cognitive behavioral therapy is one way that is used to treat this condition, and this post will take you through it. Talking to therapists can be very effective for some individuals, however, keep in mind that a single course of therapy is not normally enough for one to recover.

Before we continue, it’s also good that you know that this is not a magic bullet, it can take a significant time to overcome the shyness or anxiety symptoms that you are experiencing. It may take some time to find a therapist who really connects with you and that you connect with them, so careful about thinking that cognitive behavioral therapy will be a quick solution. So, let’s begin..

Cognitive Behavioral Therapy Explained- The History

Cognitive behavioral therapy is mostly referred to as CBT. It has evolved over time, but its fundamentals remain to be the same. CBT is simply a collection of techniques and theories that encourage the patient to face their anxieties with an aim of diminishing their uncomfortable reactions, through a prolonged exposure.

However, it calls for a lot of effort, and it’s important that you have the perseverance and determination needed in order to change your life. Most people fall under the impression that this kind of therapy can change without doing anything,  but unfortunately, it is not that easy.

In a situation where you are given a sheet of exercises for a certain injury, but you do not do them as regularly as you are instructed, they are not going to help. Social anxiety patients are usually frightened to create big leaps, but end up performing nothing, which only deteriorates the progress in the long haul.

Cognitive Behavioral Therapy For Social Anxiety

In theory, CBT is looking at your anxieties and taking a closer look at your thinking faults. This is because social anxiety usually involves a constant stream of negative thoughts. Some therapists will take a look at your history, assess your childhood and even question how your beliefs had been formed to lead to the thinking errors.  Focusing on how negatively influencing thoughts impact you and where they originate from really helps you adapt the style in which you address your social fears.

Other therapists will concentrate mostly on the present and will not reference to how you came up with your core beliefs, which can be a factor for holding you back from living life.

Cognitive Behavioral Therapy Explained- Social Fear In Real Life Settings

Usually, CBT therapists are able to help a patient comprehend their thoughts and even offer an action plan for their life.

In the end of it all, you will need to know how to control social interactions and circumstances by accepting fear as something you can deal with. You have a life that is full of possibilities, so learn to accept fear and move beyond.

Cognitive Behavioral Therapy Explained- How To Work This Into Your Life

An ideal method to applying cognitive behavioral therapy for social anxiety is by combining it with other various methods. This will help you discover the techniques that work best for you, and those that do not seem as effective.  You might have read books about the subject, attempted hypnotherapy, or even tried coming up with your own methods to deal with this condition. Well, you have to face your own limiting beliefs first and that’s why there are trained professionals to help you. They can also help apply what you have read to you.

Will This Cognitive Behavioral Therapy Give My Life Back?

Perhaps you are thinking of trying CBT and group therapy to attempt and improve your exposure. Group therapy can certainly aid and sometimes fast track your progress as you are in a social setting that challenges the anxiety you feel.

Some social anxiety patients discover that they have tried many things and are still searching for the one that works. So, even though CBT can be effective, only afew sessions for this therapy are not likely to resolve your symptoms fully.

The most effective coping mechanism for certain situations where you have to deal with social anxiety is this: when you feel higher levels of anxiety is to manage your anxious thoughts. Find a cloud and try to drain all the unhelpful or negative thoughts in your mind. Watch the cloud drift away and ideally let those thoughts take the same course. You don’t have to keep all thoughts in your mind. Frequent negative monologue can be very overwhelming, and this usually results to panic.

So, do your best to let all the negative thoughts go, especially when the worry is about a situation you cannot control. And seek help from a therapist to support you in this, if your finding it difficult.