What Is Depression?

Everyone can feel sad at times, have a down day or feel a little downhearted from now and then; often situations or difficult life events can easily influence our feelings in this way. However at these times feelings of sadness are generally brief and have a slight...

Tips for Alleviating Distress

  When you feel distressed, find a way to soothe yourself and relax as this will help your body to calm, feel better and you will then think clearer. It’s not always possible that others will be available when you need them so the more ways you can help yourself the...

Keys To Trauma Recovery

The word trauma is derived from the Greek word ‘wound’ and is used to describe events that are deeply distressing or disturbing experience that overwhelms one’s ability to cope. Traumatic events are usually defined as situations that are life threatening, or where...