This is one of the best things that you can do right now to change your mood. The muscles in our face send signals to our brains when we smile. These signals in turn create positive mindsets and triggers. Therefore, by smiling, you can trick your mind into thinking that you are happy even if you aren’t.
2. Plan Something Fun.
By planning something fun or having something to look forward to, you will ultimately help create positive feelings. The anticipation of being able to do something that makes you smile or happy will promote greater fulfilment. The best way to make this strategy work is by planning something that is tangible and mark it on a physical calendar. By having tangible plans, you promote optimism, positive anticipation and positive emotions.
Exercise is a great way to feel better almost instantly. The reason why exercise enhances mood is because during exercise your body releases endorphin that are then transmitted to your brain. These endorphin cause an emotional high and can result in a better mood. The best way to make this strategy work for yourself is to plan your exercises outside. By working out outside, you will not only create endorphin, but you will also absorb more Vitamin D which alone can change your mood.
4. Call Someone.
By calling someone and hearing his or her voice, it can promote engagement with others and make you feel better. By being emotionally connected to someone, creates a sense of happiness.
5. Do something relaxing.
Find ways of soothing yourself and improving your self-care such as a massage, a funny movie, or listening to music. We all need to be nurtured from time to time; this is comforting and helps us to feel better overall
As you can see, there are a bunch of things that you can do to feel happier within yourself. This may not solve all the areas of stress in your life but can improve the moment and overall coping ability.